Nutrition for better training: What to eat before and after exercise?
A good routine is built on exercise , but also on strategic nutrition. In this article, we'll...
Wondering where it's best to train: in the comfort of your own home or in the motivating environment of the gym? In this article, we explore the benefits of both options and how you can get the most out of each. From the flexibility and time savings of home training to the professional equipment and gym atmosphere, you'll discover it's not about choosing, it's about smart combinations. Plus, we show you how our digital FlexFit routines adapt to any space.
Discover our hybrid routines to train wherever you want.
Discover our hybrid routines to train wherever you want.
Mental Training: How the Mind Boosts Your Physical Performance
Did you know that motivation, focus, and discipline come not only from the body, but also from th...
Active recovery: the secret to progressing without injury
Training hard isn't enough . True progress happens when you balance effort with recovery. In ...
The 5 most common mistakes when following a digital routine (and how to avoid them)
Digital routines are a great option for those looking to train flexibly , but they also come with...
How to start your routine if you haven't trained in a while
Getting back into exercise after a hiatus can seem difficult , but it doesn't have to be. In ...
Share this article
Subscribe to receive new posts
Enter your email address and receive our latest blog post updates.