Nutrition for better training: What to eat before and after exercise?
A good routine is built on exercise , but also on strategic nutrition. In this article, we'll...
Published on 5/28/2025
The 5 most common mistakes when following a digital routine (and how to avoid them)
Digital routines are a great option for those looking to train flexibly , but they also come with their challenges. In this article, we reveal the most common mistakes: from not following the proper progression to skipping the warm-up or not adapting the routine to your personal level. Each mistake comes with a practical solution so you can get the most out of your online training. Ideal for those who have already purchased digital products and want to get the most out of them.
You've got your routine, now make it work for you.
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