Nutrition for better training: What to eat before and after exercise?
A good routine is built on exercise , but also on strategic nutrition. In this article, we'll...
Did you know that motivation, focus, and discipline come not only from the body, but also from the mind? In this article, we show you how to strengthen your sports mentality using simple techniques such as conscious breathing, visualization, and meditation. We also present our guided meditations for athletes, designed to support you before, during, and after training. Because there is no muscle more important than your mind.
Activate your mind, improve your body. Explore our mental tools.
Activate your mind, improve your body. Explore our mental tools.
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Training at home or at the gym? Advantages of both worlds
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